Milk for weight loss
Milk diet for weight loss Milk diet is recommended for people who like milk, cocoa, honey and vegetable broth, because these are the basic ingredients of a diet . Use it only at weekends, from Friday to Sunday, and you can eat almost everything within a week, but half as much as you used to eat. You need to avoid fatty meats and high-calorie cakes. The only important recommendation is to eat a milk meal from Monday to Thursday at lunchtime. After 10 days you can go back to your dietary habits, but at least once a month you can repeat your diet . It is effective, simple and safe and, in addition, provides the necessary amount of protein. It can be used at any age. However, it requires strong motivation - not everyone can stand to reduce the daily ration by half. Milk diet: Monday to Thursday Milk meal 250g of white white lean cheese 1 degreased yoghurt 2 teaspoons of honey Grind the cheese into mass, add yoghurt and honey. Mix thoroughly. Honey drink 3/4 glass of non-carbona...
