Yoga for your eyes
Yoga for the eyes sample exercises Yoga for the eyes is the discovery of recent years in the field of alternative medicine. Its effectiveness will definitely decide the subconscious and the belief that with the right exercises you can achieve surprising results. The following series of basic yoga exercises to be performed in a relaxed state approx. 50-60 minutes a day. Massage face and eyes One of the basic exercises of yoga to massage face and eyes , which affects the blood circulation around the eyes . Before exercise we start from the massage of the face, preferably a hot hands, it would be best if he took approx. 20-30 minutes. Value of the focus point on each face. Points, which are the most painful are those that have accumulated the most stress, they are mainly in the area of the eyebrows, and are linked to the tensions associated with myopia, problems with the retina, glaucoma or points under his breath when one eye is weaker than the other. It should be a lot of time to de...
