Apple shaped body weight loss
Apple shaped body diet You have a poorly outlined waist and protruding stomach, slim legs and wide shoulders, your figure is a classic apple type . Check what diet is best for this figure. To make sure you have an apple -like figure, divide the circumference of your waist (in cm) by the circumference of your hips (e. g. a waist of 88 cm divided by the circumference of the hips 102 cm, gives a result of 0.86). A result above 0.84 is an apple type . Apple shaped body diet - rules Eat 4-5 portions of whole grain products daily, which deliver large portions of fibre. Thanks to it, the absorption of fat will be difficult and the level of cholesterol will decrease significantly (weakly women with abdominal obesity tend to increase the blood pressure and the cholesterol level too high). 1 serving includes e. g. a slice of whole grain or wholemeal bread, a small graham, 3 spoonfuls of muesli or oatmeal, a glass of cooked rice or groats. Add rapeseed oil or olive oil that is rich in unsaturate...
