Juice diet recipes for weight loss
Juice diet for weight loss The juice diet is one of the vegetarian liquid diets , which involves taking portions of freshly squeezed vegetable, fruit and vegetable juice at fixed times. 5 principles of the juice diet 1. Juices are consumed regularly and at a constant time every day, 5-6 per day for a maximum of 7 days. 2. Each meal is prepared on the basis of fresh fruit and vegetables. Do not add any additives in the form of flakes, bran, etc. to the liquid. Do not dilute the juices with water. 3. Each juice meal should take about 0.5 l of capacity (a daily portion of juice is about 2.5 - 3 litres). 4. No fixed consistency food is permitted during the diet . 5. The last juice must be drunk no later than two hours before bedtime. Does the juice diet work? Care must be taken to ensure that the juice detox does not last too long, because a long-term reduction in the vitality of the diet and cutting it down to fruit and vegetables alone can contribute to weakening, killing the...
