Dukan diet weight loss
Dukan diet for weight loss It is thanks to him that Jennifer Lopez lost weight after pregnancy as much as 25 kilos without any special sacrifices! Dukana's diet comes to the rescue of people who are still losing weight without major effects. The dietary plan is based on a higher protein intake than before. Protein is used as a building block for the body, for example, for muscle healing, when excess occurs, it reacts in the form of excretion. The energy needed to digest the protein is greater than the energy we get from the protein itself, which is why the body reaches for the resources of fatty tissue. Thanks to this reaction we slowly get rid of excess fat. The diet consists of four stages and the most important is their order, which cannot be changed. Dukan does not put out signs of prohibition - on the contrary, he says what is allowed and even what must be eaten. It also does not set conditions concerning the amount of food. 4 stages of the diet Dukana The diet Dukana...
