Pear shaped body weight loss
Pear shaped body diet When the fat is put on your hips, thighs and ass and your shoulders and waist are thin, you have a pear-like figure . Learn about the dietary principles that help prevent dangerous degeneration and excessive fat deposition on these parts of the body. It's not always clear at first glance what the type of your figure is. To make sure that you have a pear shape, divide the circumference of your waist (in cm) by the circumference of your hips (e. g. a waist of 70 cm, divided by the circumference of the hips of 104 cm, gives a result of 0.67). A result from 0.50 to 0.84 means that you have a pear type figure . If your hips are very generous, you are overweight. Pear shaped body diet - rules Bring more calcium-rich products into your diet , as pear ladies often have problems with ponds, especially hips. This element not only supports weight loss , but above all is responsible for correct bone structure. Calcium sources. 2-3 times a week eat marine fish that are r...
