Nordic diet meal plan
Nordic diet plan It is a very strict and effective weight loss diet , which allows you to lose up to 10 kg in 14 days. It was developed by experts in university nutrition in Oslo. To achieve a satisfactory result, it is necessary to eat only the products allowed, the quantity is not as important. However, if we stop the diet, we cannot continue with it, we must start from the beginning. The Nordic diet accelerates metabolism, but it is quite strict and requires patience. The diet is mainly based on eggs and grapefruit. In addition, you can also eat pig iron made of celery, carrots, tomato, canned cucumber - you don't add oil or dressing to salads and salads. Meat should be cooked e. g. chicken breast, beef, fish also cooked. You can also cook in a toaster or grill, but be it a fatty addition. In the Nordic diet we limit the use of salt to a minimum, but it is best not to use it at all. We also do not sweeten any beverages and drink coffee, beige cream. We eat eggs only in ...
