Healthy Life Style

Every recipe in  The How Not to Die Cookbook  offers a delectable, easy-to-prepare, plant- based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The  How Not to Die Cookbook  is destined to become an essential tool in healthy kitchens everywhere. https://nutritionfacts.org/cookbook/?utm_source=NutritionFacts.org&utm_campaign=70b7860ef8-RSS_BLOG_WEEKLY&utm_medium=email&utm_term=0_40f9e497d1-70b7860ef8-24495521&mc_cid=70b7860ef8&mc_eid=5c83d3e780

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In  How Not to Die , Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your famil...