Healthy Life Style

How to start a fruit and vegetable diet? The way to restore and maintain proper functioning of the body is a therapeutic, cleansing organism, fruit and vegetable diet. Many years of research and observation have confirmed that fruit and vegetables have the most beneficial effect on the regulation of life functions and cleansing the human body. What is the fruit and vegetable diet? The fruit and vegetable diet, also called fruit and vegetable fasting, is a tribute to nature. Drawing from its benefits you can effectively get rid of many diseases and diseases and maintain proper body weight. So how does a fruit and vegetable diet work? It consists in limiting the consumed products only to vegetables and fruits, i.e. weaning meat and all highly processed foods. As a result of the fact that the body receives, during fasting, a limited amount of food, it enters the internal feeding mode, i.e. "eating" its own reserves. The result of this process is: removal of toxins and damaged c...

1 day cleansing fruit diet Fruit diet is rather a cleansing diet , thanks to which the skin will shine and feel full of energy. Such a  diet  is a real vitamin bomb for the body, it is also an instant cleaning of toxins. Fruit should be eaten with the skin, there is most fibre in it, which accelerates metabolism and helps to remove undigested food residues. Remember that all fruits must be washed thoroughly under warm running water. We wash citrus fruits with particular care - they are sprayed with preservatives and waxed for a better look. Principles and plan for fruit diet On the day before the planned diet , in the evening eat a small portion of lean white meat (approx. 15 dag) with a small amount of lemon juice. Such a mixture of vitamins. C and protein stimulate the hormone burning fat, which is produced only at night. The next day we start the right diet . Breakfast  : eat 40 daggers (can be mixed), drink 1-2 cups of herbal or fruit tea. 10: 3-4 kiwi and 1 orange. ...