How to prevent obesity in children?
Obesity in children Obesity among children is nowadays an increasing problem. Overweight children increase year by year, while obesity affects their health and well-being. It is worth considering how to prevent excessive weight gain in a child? The basis is a balanced diet In order to maintain a slim figure in a child , the regularity of meals is an important aspect. The child should eat them at a constant time of the day, while meals should be 4-5 per day. Breakfast in particular should not be overlooked and light protein products should be served. The most important elements in a child's diet should be: protein, carbohydrates, fats vitamins minerals Fruit and vegetables must not be forgotten either. The healthiest are seasonal ones, because they are fresh and contain the highest amount of vitamins and trace elements. It should be remembered, however, that they contain a significant amount of fructose, which may have a negative impact on the appetite of the child . Limited suga...
