Healthy Life Style

Fight effectively obesity in your child  More and more children are weighing too much. Is it the effect of the fast food, computer games and cola era? What can obesity end in children? How to fight it? What is the cause of obesity in children? The primary cause of obesity is a poor diet and low physical activity of the child. One should pay attention to the diet of the child from the earliest years. Parents teach their children bad eating habits from an early age. Exemptions from physical education classes are also a nail to the coffin. In addition, some people have specific genetic conditions, which makes them more susceptible to weight gain than others. What is causing more and more children to have obesity problems? Instead of having a second breakfast at school, children eat sweets and cola, and they do not participate in physical education classes on a mass scale. Instead of playing football with friends, they prefer to play on a computer. What are the risks of obesity? Child...

Obesity in children Obesity  among children is nowadays an increasing problem. Overweight children increase year by year, while obesity affects their health and well-being. It is worth considering how to prevent excessive weight gain in a child? The basis is a balanced diet In order to maintain a slim figure in a child , the regularity of meals is an important aspect. The child should eat them at a constant time of the day, while meals should be 4-5 per day. Breakfast in particular should not be overlooked and light protein products should be served. The most important elements in a child's diet should be: protein, carbohydrates, fats vitamins minerals Fruit and vegetables must not be forgotten either. The healthiest are seasonal ones, because they are fresh and contain the highest amount of vitamins and trace elements. It should be remembered, however, that they contain a significant amount of fructose, which may have a negative impact on the appetite of the child . Limited suga...