Juice diet recipes for weight loss

Juice diet for weight loss

The juice diet is one of the vegetarian liquid diets, which involves taking portions of freshly squeezed vegetable, fruit and vegetable juice at fixed times.

5 principles of the juice diet

1. Juices are consumed regularly and at a constant time every day, 5-6 per day for a maximum of 7 days.

2. Each meal is prepared on the basis of fresh fruit and vegetables. Do not add any additives in the form of flakes, bran, etc. to the liquid. Do not dilute the juices with water.

3. Each juice meal should take about 0.5 l of capacity (a daily portion of juice is about 2.5 - 3 litres).

4. No fixed consistency food is permitted during the diet.

5. The last juice must be drunk no later than two hours before bedtime.

Does the juice diet work?

Care must be taken to ensure that the juice detox does not last too long, because a long-term reduction in the vitality of the diet and cutting it down to fruit and vegetables alone can contribute to weakening, killing the body, endocrine disorders, metabolic disorders and many other health problems. The diet may not be used more frequently than once a quarter.

It should be borne in mind that a diet based solely on liquid plant products, poor protein and fat deficiency is by no means healthy for the body. Lack of meals with a constant consistency and cleaning the intestines from accumulated and unremoved previously unnecessary metabolic products gives the illusion of weight loss and detoxification. Moreover, good hydration also causes water to be lost. After the end of the juice diet, the body quickly recovered 2-3 kg.

Contraindications to the use of the juice diet 

Since the juice diet is not a balanced diet in terms of all the necessary nutrients needed by the body to function properly, it should not be used by women planning or already pregnant or breastfeeding, children, adolescents and elderly people. This diet is also not recommended for physically active people.

There is no scientific study to confirm that in the course of the week with a diet based solely on vegetable and fruit juices, the body is able to get rid of most of the toxin accumulated in the tissues.

The basic diet, full of vegetables and fruits, but also dietary fiber, fats and water, and poor in highly processed food, will not cause the accumulation of many toxins in the body, and this is worth focusing on. A juice diet should never be an alternative to rational nutrition.

However, it is worth adding a portion of freshly squeezed juice to your daily diet, as this is the best way to provide minerals and vitamins. It seems that the only advantage of the juice diet may be to develop a habit of eating regular meals with greater attention to vegetables and fruit.