How to raise testosterone levels naturally?

How to increase testosterone? How do I do it in a natural way?

Testosterone is an important male hormone. Its decreased level may be the reason for lack of growth in the gym. Learn about proven ways to raise it naturally. 


Testosterone is the most important hormone in men. It affects their sexual development and behavior. Its level affects the life and well-being of not only men but also women. If the results at the gym are weak, feel bad or have a low libido - it means that testosterone has fallen sharply.

What reduces testosterone levels? 

This hormone is affected: Age of man, Stress to which he is exposed, Drinking alcohol, Diseases such as diabetes, HIV, Overwork and overtraining, Too much body weight, well over the norm, Bad eating habits, bad diet.

How to increase testosterone levels?

What should I do if my testosterone level is too low?

First of all, an appropriate, balanced diet. This is the key to success to equalize testosterone and have a healthy body. You should consume quality fats, such as nuts, avocados, fatty fish, eggs, meat, oils, but only those cold-pressed. Studies have confirmed that diets rich in carbohydrates and low in fat have a negative effect on testosterone levels. Don't forget about fruit and vegetables. They should be present in every meal. Of course, as with any diet, alcohol is not recommended. It has a very bad effect on testosterone in men, and also contributes to the accumulation of visceral fat. This in turn destroys the work of internal organs, as a result the hormonal balance of the body is disturbed.

Secondly, training and rest. It is worth knowing that the more muscles involved in the exercise, the higher is the amount of testosterone released afterwards. As far as rest is concerned, the most important thing is, of course, sleep. It is recommended to sleep for at least 7 hours a day. Why? Because during sleep the body regenerates, with the rest very intensively. Apart from muscle tissue, this also applies to organs and systems. Also those responsible for the control and production of sex hormones. It has been proven that sleep deprivation interferes with testosterone production.

To sum up, it is worth taking care of oneself, eating healthy, sleeping and exercising. So that the testosterone level is normal and if it drops - increase it in a natural way.