Impossible to lose weight - what weight loss errors?

I can't lose weight, i.e. errors in weight loss

A frequent problem for weight loss is the lack of noticeable results.

Dozens of hours at the gym, numerous nutritional sacrifices and other activities aimed at reducing body weight, and weight or vibration.... It is easy to lose hope of getting the figure of your dreams. Many people, however, do not realize that the lack of effects is the result of mistakes made during weight loss.

What am I doing wrong when I lose weight?

Losing weight is a very complex process. Its results are influenced by many factors, which are often related to the individual conditions of the body. Many people also do not have adequate knowledge of weight loss, which can often make it difficult for them to understand the reactions of their own bodies.

There are a few very popular errors that affect the results obtained during weight loss.

Quite a serious error is counting the calories consumed. They are very important, because the calorie deficit is a simple way to lose weight. However, the problem is that few people are able to correctly estimate their calorific needs. And even small misrepresentations of 200 kcal will have a huge impact on the weight loss process.

Another important error is to focus only on physical activity. Spending hundreds of hours at the gym without modifying the diet may not only not bring results, but even harm. During exercise, our body gets rid of valuable minerals with sweat; so if our diet does not cover the increased demand for them, there may be a risk of a slowdown in metabolism, a decrease in immune system and increased accumulation of fat tissue on the abdomen. 

Bad eating habits remain the same, and it is on them, and not on exercise that weight is mainly dependent. It is therefore worth supplementing the diet with slimming tablets, which contain ingredients aimed at weight reduction.

It is also worth paying attention to the stress occurring during weight loss. It is a mistake to ignore its symptoms, such as nervousness or sleep disorders caused by poor diet or excessive physical effort.

Cortisol, or stress hormone, causes the accumulation of adipose tissue, so the whole effort goes to waste. If you decide to lose weight, you should provide yourself with an appropriate dose of sleep, listen to the body and also use forms of relaxation activities, which will have a positive impact on our mood while reducing the level of stress.

What diet during weight loss?

There are a few things that absolutely must be excluded from the diet, even if you are not yet obese. Sweetened carbonated drinks and fast foods are such products. They consist mainly of empty calories that are fatal to body weight.

What you should eat first of all is fruit and vegetables. Red meat should be removed from the meat products of the daily diet, and chicken and sea fish meat should be added in their place.

The general principle of a good diet is to minimise the consumption of sugars and fats. Of course, we need them for life and they cannot be completely abandoned, but when consumed in healthy products, they will be fully sufficient.

Avoiding these mistakes on a daily basis will allow us to accelerate the effects of weight loss without having a negative impact on our health.