Spanish diet plan

Spanish diet 

Time counts in the Spanish diet - there is no food in it, which will take you more than a quarter of an hour to prepare. Every day you eat 1300 calories, you lose a lot of weight, 6 kg in 2 weeks. You can use ready-made dishes, e. g. frozen foods that are valuable have the same vitamins as fresh foods.



Some dishes are based on semi-finished products - ravioli, lazania, beans or canned tuna. The condition is that they do not have more than 160 calories and the amount of fat in 100 g does not exceed 10%.


We have written the Spanish diet for you for a week (the next week you can repeat the dishes by slightly modifying them, changing the ingredients of salads, buying other mixtures of frozen vegetables). Use only lean meat; the most valuable fish are oily.

Spanish diet plan

Day after 1300 calories

Monday 

Breakfast: coffee or tea without sugar, orange juice, graham, 2 slices of fillet, 4 plums, yoghurt

Lunch: 300 g of prepared ravioli with a teaspoon of olive oil, lettuce with vinegrette, pear, yoghurt.

Dinner: cod fillet (200 g) baked in foil, asparagus, rice spoon for free flowing, fruit yoghurt 0%.

Tuesday 

Breakfast: coffee or tea without sugar, 125 g of lean white cheese, wholegrain slice of bread, grapefruit juice, yoghurt, glass of currant.

Lunch: sermons with vegetables, tomato salad, jelly with apple and a teaspoon of raisins.

Dinner: cordon bleu (150 g), pig iron of lamb's lettuce, pepper and sour cucumber, peach.

Wednesday

Breakfast: coffee or tea without sugar, 2 slices of turkey breasts, 2 slices of crispy bread, orange juice, yoghurt, glass of raspberry.

Lunch: 300 g frying vegetables (frozen), yoghurt, 2 kiwi

Dinner: 2 slices of beef ham, tomato salad and maize salad with vinegrette on the leaf of lettuce, baked apple.

Thursday 

Breakfast: coffee or tea without sugar, 125 g camemberta light, wholegrain slice of bakery bread, grapefruit juice, yoghurt, 4 mandarins.

Lunch: 2 hard eggs, lettuce with broccoli and vinegret, wholemeal toast, raspberry sorbet.

Dinner: Chicken shawl (150 g), 2 spoonfuls of rice, green lettuce, vinegret salad and sprinkled with sprouts, orange.

Friday 

Breakfast: coffee or tea without sugar, 2 small cheese melted light, graham, orange juice, 2 spoonfuls of oat flakes, glass of lean milk.

Lunch: salt fillet (200 g) and aubergine, grilled, tomato and mozzarella salad, apple.

Dinner: steaming vegetables (frozen), goat's cheese (125 g) crouton, vanilla pudding with fresh fruit.

Saturday 

Breakfast: coffee or tea, scrambled eggs with 2 fat-free fried eggs, poppy-seed croissant, yoghurt, grapefruit juice, pear.

Lunch: slice of stuffed veal (150 g), asparagus beans, noodles (tube glass, jelly)

Dinner: salad of tuna, canned beans, tomato and maize, slice of baked bovine animals (150 g), piece of baguette, cocktails

Sunday 

Breakfast: coffee or tea without sugar, wholegrain buns, 2 slices of yellow cheese light, orange juice, yoghurt, 4 apricots

Lunch: stewed loin (150 g), uniformed potato, carrot pig iron, onions and apples, jelly with seasonal fruit.

Dinner: green lettuce with shrimps (small can) and grapefruit particles, fat-free salmon from frying pans, 2 tablespoons of rice, yoghurt, 2 biscuits.

What to know about your Spanish diet?

For whom: This is a diet for the busy or lazy. It can be safely used by all healthy people in whom the doctor has not found any contraindications to use a slimming diet. Spanish diet - like other diet with a limit on calorific value - should not be used categorically by underweight, pregnant and breastfeeding women.

Disadvantages: The Spanish diet causes quite a significant decrease in weight, so it must not be used for more than two weeks. The disadvantage of a diet is also a calorific limit (usually up to 1300 kcal per day) and small portions - such a way of eating can cause problems for people who like large meals, used to a constant feeling of satiety.

Advantages: Frozen vegetables can be used. The main advantage of the Spanish diet is the variety of products used in it, so diet provides the most important nutrients and vitamins.