Kefir diet weight loss

Kefir diet and weight loss

One of the most famous ways of cleansing the body is the kefir diet. She won many fans thanks to her effectiveness. However, in order to achieve the desired results, it must be applied properly and all indications must be observed.



So it is designed for people with strong will and determination.

Rules of kefir diet

The entire diet is based on kefir. Throughout the whole period of its application we drink large amounts of it, but in a dose that will satisfy our hunger. Therefore, in this case, thinking "the less, the better" is wrong. We are slowly reducing the amount of meals we eat, pushing out the kefir.

At first, it is a good way to eat lean curd on one day, and then drink only kefir for 2 days. Then gradually introduce cooked or raw vegetables into the diet and then boiled meat on the last day.

It is worth noting that the size of meals should be reduced and then gently increased.

The second way is a bit different, but equally effective. Other dishes are served every day, but the base is of course kefir. So on day I we can eat potatoes with kefir, in day II boiled chicken with kefir and then vegetables or fruits with kefir.

This method can be used for 5 days, bearing in mind that on the fourth day only kefir is consumed, and on the last day only mineral water is consumed. It is intended to cleanse the body.

How often can kefir diet be used?

This diet should not be used more frequently than every two months, as its effects may be unfavourable. Continuous drinking of the kefir alone is also forbidden, as it results in the destruction and reduction of immunity. In addition, it is very important to add new products to the menu to prevent the jojo effect.

To ensure that this feeding plan does not become too monotonous, kefir can replace buttermilk or milk drink. Cooked milk or natural yoghurt is a great alternative to kefir. They all have a beneficial effect on the functioning of our body.