Calcium weight loss

Calcium helps weight lose and speeds up metabolism

Calcium is primarily associated with the health of our teeth. It is needed to be strong, it also prevents osteoporosis and strengthens the skeleton. Meanwhile, its role in the body is much greater. Calcium is one of those elements whose deficiency has very serious consequences.

What can calcium?

Calcium is necessary to send nerve impulses from the brain and the brain. Without it, the nervous system does not function properly. It also stimulates enzymes, especially those involved in metabolic processes.

Caution! Without calcium, you may have problems with muscle function, because it is he who is responsible for their contractions. It determines the correct course of blood coagulation, tissue regeneration and many others.

Calcium has a large impact on appetite

Calcium also has a great influence on metabolism, because it regulates in the body the metabolism of fatty substances. Reduces storage in fat cells and stimulates fatty acid burning. Research carried out by scientists from Universite Laval in Quebecu, Canada has shown this.

For 4 months they observed two groups of overweight women. Women in the first group were given calcium in tablets and women in the second group were given an inert substance (placebo). Those of the first group lost on average 6 kg, while those of the second group lost about 1 kg. This result is explained by the fact that calcium deficiency causes an increased appetite, distorts the hormonal balance and stimulates fatty cells to accumulate reserves.

Calcium necessary for the prevention and treatment of overweight and obesity

This is the result of medical and dietitian studies. Already in the digestive system it is combined with fats delivered with food and thus excess fat is removed from the body and does not accumulate.

Caution! Calcium is the most effective when combined with a diet poor in simple carbohydrates (sweet, sugar, white bread) and physical activity (e. g. walks).

How much calcium?

Adults need about 1000-1200 mg a day, while most of us only supply the body with about 400 mg of this element. The best source is milk and milk products. 3 glasses of milk and 2 slices of yellow cheese ensure an adequate amount of calcium.

If you cannot drink milk, reach for small fish (sardines, sprats and eat them with bones), poppy seeds, nuts, almonds, kale, sesame, soya, apricots.