Banana diet weight loss plan

Banana diet weight loss

Banana diet provides valuable vitamins, minerals, accelerates cellular regeneration, strengthens the nervous system and, most importantly, allows you to lose at least 1 kg per day. Wait until Saturday and.... start.



You need a diet:

9 spoonfuls of oat flakes
1,5 banana
a bottle of unsweetened fruit juice
3 teaspoonfuls of honey
2 small apples

Banana diet

3 times a day, in the morning, at noon and for dinner, eat muesli, prepared from 3 flat spoonfuls of oatmeal, half banana, a glass of fruit juice and a teaspoon of honey. For the second breakfast and afternoon, eat a little apple. Drink 1.5 litres of mineral water during the day.

Banana diet: potassium mine

This simple diet is based on several main ingredients: bananas, oatmeal flakes and honey, each of which provides other but extremely valuable ingredients for health. Bananas are a real potassium mine, just after avocados and broccoli. In 100 grams of the flesh there is 370 mg of this element, which supplies water to the cells.

Without a proper water supply they cannot live, and the lack of potassium in the cell is like a foretelling her death. Potassium is also responsible for the transmission of nerve impulses, the mood of the human being and the action of his muscles. It is enough to eat two bananas to cover the daily supply of this element.

Other minerals are hidden under the thick skin of the fruit: magnesium, copper, iron, zinc, selenium, fluorine, manganese and iodine. Despite a relatively high calorific value (90-103 kcal per 100 g), bananas can be a leading ingredient in slimming diets, because we are not tormented by hunger. In addition, they contain a relatively large amount of vegetable protein, which is better absorbed than animal protein.

According to nutritionists, half of the protein consumed, essential for cellular renewal, should be of plant origin. The banana pulp also supplies beta-carotene, vitamin C and vitamins of group B (B1, B2, niacin). The latter group revitalizes the metabolism of fat and protein, supplies cells with energy, is food for nerves. Its absence is manifested by a bad mood, tiredness and inability to concentrate.

Banana diet: as a broomstick

The role of toxin broom is fulfilled by oat flakes, which are rich in fiber, while oat fiber is additionally characterized by other valuable properties. The beta-glucans contained in it under the influence of cooking turn into a dense tickle protecting the intestinal mucosa, which is important for people suffering from digestive system ailments.

Thanks to the high energy and nutritional value of oat flakes, as well as bananas, they help to overcome hunger. Oats contain 2-3 times more fat than other cereals. Its structure is also advantageous: 40% of it consists of linoleic acid, which prevents sclerosis and is therefore highly recommended, especially for the elderly. Oats, a grain of weak earths, also provide a lot of silicon, supporting regeneration of the bone system and connective tissue and preventing flaccidity and skin ageing.

Banana diet: like a protective shield

Another component of the diet is honey, the best nutrient, which allows to fill the deficit of the organism elements and protect oneself from the harmful influence of the natural environment. A spoon of honey a day (20 g) is enough to gain strength after severe diseases, strengthen your heart, improve liver function, reduce the toxic effects of smoking and alcohol abuse. Golden nectar also has bactericidal, antiseptic, disinfectant effect; herds are recommended for colds, rhinitis and flu