American weight loss diet plan

American weight loss diet

Instant, extremely effective (3-4kg in five days). A rather restrictive diet, it takes only 5 days, but you'll lose 3 or even 4 kilos. Ideal for people who have to lose weight immediately for a variety of reasons.


You cleanse the body, improve your complexion, your eyes will shine and - what is the most important - you will bring back last year's skirt or trousers.

Meals are eaten every 2 hours starting from 9 a. m. to 10 p. m. You will finish the day with a glass of red, dry wine, not later than at 8 p. m.

American diet: council

The first day is difficult, the second and third pass quite easily, and you don't even feel like taking the cheese from the menu. The fourth or fifth day can be troublesome again, but the prospect of success for the wing and you'll be able to survive. And at the end of your diet, you feel healthy and comfortable. You can drink mineral water at all times, preferably still water. Prohibited products: salt and sugar.

Before you decide on it, know that after the end of your diet you have to keep a minimum of restraint in eating otherwise you will immediately dispose of it (Jo-jo effect). Eat little, don't mix meat with potatoes and pasta. The best sets are meat plus vegetable salad or groats and pasta with vegetables.

American diet menu

Breakfast

a cup of freshly brewed natural or poor tea coffee no additions of melted cheese with a favourite taste - 50g

Second breakfast

1 Eggs cooked hard or softly without salt, tomato

Snack 

apple

Dinner

20 dag of lean curd with herbs but without salt, pepper or cucumber

In the evening

glass of red wine