Psychology for weight loss

Impact of psychology on weight loss

Weight loss has never been and never will be a simple process. Rejecting excess pounds requires quite a lot of commitment. That's why people with "straw enthusiasm" or poor motivation can never cope with the reduction of unnecessary pounds.



How can we combat this? You will learn about this and many other motivational factors by reading this article.

Weight loss: motivation and excitement?

These two issues need to be distinguished. When we start planning we are excited, not motivated. Unfortunately, many people do not see these differences. The difference between excitement and motivation is that the former takes a really short time. That's why we give up our plans so quickly, give up our diet and training. Do not be misled by appearances. Motivation is quite different. Motivation can be maintained at a high level continuously. You only need to approach the topic in a different way. You must not be excited about what will happen next year.

Weight loss: small steps....

Using the principle of "step by step" a lot can be achieved. There is no need to set big targets. It is best to choose short-term goals. Their implementation will give us strength for other small targets. We will reach this great one with little steps. This is the only way to lose weight. There is no other advice. Even people who are incredibly strong mentally lose the battle unplanned. It is not enough to want. Sooner or later there will be moments of hesitation, and then the whole plan may fall.

Weight loss: win with stress!

Reducing kilos or achieving another goal causes stress. Wherever "responsibilities" and tasks occur, there is stress. Sometimes stronger and sometimes milder. The relationship between stress and weight loss is serious. After all, it is a difficult goal that requires many sacrifices.

How can stress be resisted? This adaptive relationship does not occur only when we realize something we like. It is therefore necessary to make you like weight loss. Of course, it is not a matter of sympathy for this process, but of accepting. It is as much as possible. Does anyone like to wash their teeth? Does this give us any typical pleasure? No, but we do it every day. In this way we should treat all the weight loss processes: diet and training.

Weight loss: nobody said that it would be easy....

If you read this article and think that slowing down can be easy, then we straight away profess: it will never be that way. By nature, weight loss is a difficult task, but as much as possible feasible. Appropriate attitude and knowledge are sufficient. Most people are not succeeding for these reasons.

Even the best approach to weight loss will not help us anything if we have no knowledge of diet and training. The same applies if we have knowledge, and we will not be able to approach the process properly. A' golden mean' must be found.  This is the only way to effectively reduce unnecessary kilograms.