Mayo Clinic grapefruit diet plan

Mayo Clinic grapefruit diet

Mayo Clinic diet completely eliminates the consumption of sugar and starch, which are lipids and form fats. The fat does not form fat. You can lose 4.5 kg in 12 days. You won't lose anything for the first 4 days, but on the fifth day you'll lose 2 kg. Then you should lose an average of 1 kg for 3 days until you reach the target weight.



You can drink cooling drinks provided they are decaffeinated dietary drinks. You must not eat white onions, potatoes and celery. You can eat red onions, broccoli, lettuce, tomatoes, peppers, green peas, cabbage, radish, spinach, pincers and carrots.

You can eat every meal to your heart's content. Do not give up your bacon for breakfast or avoid salads; the right combination of dishes helps to burn fat. Grapefruit is important because it acts as a catalyst that starts the combustion process.

Reduce coffee consumption: it has a negative effect on the insulin balance, which is not prevented from burning. Do not exceed 3 cups of coffee per day.

Don't eat between meals.

Do not eat desserts, bread, white vegetables and potatoes. You can eat 2 or 3 portions of meat, lettuce and vegetables.

Eat as much as you want. The more you get, the more you lose.

Diet Mayo Clinic for 12 days, then stop it for 2 days. This diet is recommended for heart patients, who must quickly lose weight while waiting for a by-pass operation.

Foods that you can eat:

Beans: lentil, Lima, etc. Do not eat beans in Breton;
Carrots, peas, asparagus beans, spinach, broccoli;
All species of fish and meat;
Cheese no more than 25 grams per day;
Maize on the cobs;
Pineapples;
Sugar-free pudding and chisels;
Sugar-free sweets (4-5 per day);
Yoghurt ice cream, sugarless and fat-free;
Fat-free and sugar-free cream;
Ordinary mayonnaise in small quantities (or low-fat mayonnaise);
Fry on peanut oil;
Use maize flour to cover the meat or fish before frying.

Mayo Clinic's grapefruit diet plan

Breakfast:
Half grapefruit or unsweetened grapefruit juice;
2 eggs (way of preparation not relevant);
2 slices of bacon

Lunch:
Half grapefruit or unsweetened grapefruit juice;
Green lettuce, however seasoned;
Meat of any kind.

Dinner:
Half grapefruit or unsweetened grapefruit juice;
Meat of any kind;
Any green or red vegetables (whether strangled in butter or seasoned in any way)

Snack before bedtime:
Glass of tomato juice or lean milk juice (0% fat)